Steps to Prepare Quick Mongolian Shrimp and Scallops

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Before you jump to Mongolian Shrimp and Scallops recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle demands. When our work day is finished, most people do not prefer to go to the gym. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super difficult. If you are persistent you'll get all of the activity and appropriate food choices you need. Here are some simple ways to get healthful.

Walk up the stairs. Instead of picking the elevator, ascend the stairs to your floor. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even just a sole flight of stairs, when travelled up or down a few times a day--can be a great boost to your system.

There are a lot of things that work toward your getting healthy. Not all of them necessitate fancy gym memberships or limited diets. You can do tiny things every day to improve upon your health and lose weight. Being clever when you choose your food and activities is where it begins. Trying to get in as much physical exercise as possible is another. Don't forget that health isn't only about just how much you weigh. You need to help to make your body as strong as possible.

We hope you got benefit from reading it, now let's go back to mongolian shrimp and scallops recipe. To cook mongolian shrimp and scallops you need 11 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Mongolian Shrimp and Scallops:

1. Get 2 pounds of raw shrimp, peeled and deveined with tails removed and 1 pound scallops.
2. Prepare of vegetable oil, for frying.
3. Take 1 tsp. of fresh ginger, minced.
4. Get 1 tbsp. of fresh garlic, minced.
5. Prepare 1/2 tsp. of crushed red pepper flakes.
6. Get 1/2 cup of soy sauce.
7. Prepare 1/2 cup of water.
8. Take 1/2 cup of brown sugar.
9. Use 2 tbsp. of rice wine.
10. Prepare 1/2 cup of green onions. sliced.
11. You need of Cornstarch.

Steps to make Mongolian Shrimp and Scallops:

1. In a large bowl or sealable shaker bag, toss the shrimp and scallops with cornstarch..
2. In a large wok or skillet heat oil over medium-high heat. Add green onions and stir fry for 1 minute. Remove from the wok and set aside..
3. Add a little more oil if needed. Add shrimp and scallops and stir-fry in batches (adding more oil if needed), until the shrimp and scallops has turned opaque and is fully cooked (the internal temperature has reached 145 degrees). This should should take about 5 minutes per batch to cook. Remove from the wok and set aside..
4. Add a little more oil to the wok, add garlic, ginger and red pepper flakes and stir-fry until fragrant (about 15 seconds), be careful not the burn them. Add water, soy sauce, rice wine, and brown sugar. Stir until the sugar dissolves. Bring to a boil, reduce heat to low and simmer stirring constantly for about 5-6 minutes..
5. Toss the cooked shrimp and scallops with the sauce and green onions. Cook for one minute then transfer to serving plate. Serve with rice..

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